Clinic: Squat, Bench, and Deadlift Hands-On Clinic and Q&A
Casey Williams and Yessica Martinez, two Elite FTS athletes are coming to Austin Simply Fit Training and Performance for a hands-on clinic and Q&A. Both Yessica and Casey are world-class powerlifters with experience teaching individuals of all levels the art of strength training by perfecting the squat, bench press, and deadlift. Spend Saturday with us and these two coaches for a hands-on seminar and Q&A. You'll learn how to use the three main lifts to increase your overall endurance and power, get specific feedback on your lifts, and have fun! For more information, please contact Dana Rygwelski (firstname.lastname@example.org) Yessica Martinez earned her elite title in 2011. Currently, she holds the APF Florida State and National Record in Junior and Open Women's Raw division with a 830.5-pound total. Trying to dominate the iron world, she is also a strongman competitor. As a raw powerlifter and strongman competitor, her ultimate goal is to watch the sport grow and know she contributed to that in some way. Best lifts to date are 358 squat, 187 bench, and 358 deadlift with a 903 total with wraps. Casey Williams was exposed to some powerlifting in high school but it wasn’t until he finished his football career and economics degree at Bucknell University that he committed to the sport. He had some early success breaking the 220 drug tested squat record and winning the 242 class at RUM 7 and 8 in 2014/2015.His best lifts to date are an 810 squat, 540 bench, and 738 deadlift with a 2088 total at 242 raw with wraps. Currently, he’s managing his training and overall health after he was diagnosed with Ulcerative Colitis in 2017. Pittsburgh PA is still home where he’s managing Union Fitness and working with online clients providing custom strength programming.
2906 South Bagdad Road
Leander, TX 78641
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