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Feldenkrais®—Awareness Through Movement Drop-In Class

Friday, November 23, 2018, 12:00 PM - 1:00 PM

Feldenkrais®, what is it?

Feldenkrais, or Awareness Through Movement, concerns itself with the learning of movement. It explores the quality and effectiveness of new movements, and challenges the brain to relearn existing movement skills.

In effect, it is reprogramming the brain to optimize movement on a neurological level. Unlike strengthening and stretching exercises, Feldenkrais provides participants with necessary kinesthetic information so that they can become more aware of their own movements and learn to eliminate unnecessary strain and effort.

To really understand what this class is all about and what the benefits are, you just have to try it!

"It teaches you to be aware how your body moves, what muscles does your brain automatically tell to perform a specific action, and can you teach your brain to teach your body to perform that same action in a safer, more efficient way. I was very encouraged and inspired after the first class." - BC Member

You may also be interested in the Better Balance Workshop.

Cost: Varies--see website
Phone: (512) 501-8704
Event url: https://balletaustin.org/calendar?section=dance-fitness

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501 West 3rd Street
Austin, TX 78701

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