Rhythmic Healing: Introduction to Kundalini Yoga and Meditation
Rhythmic Healing: Introduction to Kundalini Yoga and Meditation (Space is limited so RSVP today!) Anxiety and depression are felt in your body. You usually cannot simply think your way out of these conditions, especially if they are intense, reality based, or triggered by medical treatments, medications, hormones, chemotherapy, and pain. Kundalini yoga practices create a healing shift in your body using simple rhythmic movement and breath work, and give you the opportunity to feel something different physically, mentally, and emotionally. Come learn some simple breathing, movement, meditation, and visualization practices to discharge tension, expand your range of motion, and stabilize your mind. Kelly teaches students of all levels and at almost any stage of their personal journey with cancer and healing. All the practices can be modified for the individual’s needs. This class will be chair yoga and standing practices as feels most comfortable for you. No need for a mat! As a 10 year survivor of stage 3 breast cancer, Kelly has a deep and personal understanding of the emotional and physical challenges experienced during and post treatment. She has been teaching kundalini yoga for 17 years with humor and gentleness. Special attention will be given to practices which focus on cultivating compassion for yourself and others while addressing lymphedema, fatigue, immune fitness, anxiety and depression. Instructor: Kelly Inselmann, LCSW, C-IAYT, CGP Kelly is a psychotherapist, group therapist, and Kundalini yoga instructor in Austin, TX. She is the founder of cutting edge Yoga and Talk®Therapy groups, classes, workshops, and retreats to help cancer survivors recover emotionally and reclaim their vitality. More information at www.kellyinselmann.com
1517 West Koenig Lane
Austin, TX 78756
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