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Root to Rise: A Healing Journey through Yoga, Creativity, and Connection

Saturday, October 20, 2018, 4:00 PM

This integrative healing workshop is designed to combine yoga, creativity, and connection to provide you a sense of balance and concsiousness. The "root to rise" phrase beautifully translates to on and off the mat. It reminds us that by rooting and grounding we are able to reach higher than before, with greater stability and confidence in our ability to stay upright.  This experience will be a combination of yoga, breathwork, experiential mindfulness practice, self reflection, and group process. Our hope is that you take with you a greater sense of self compassion and connection to others so that you may live with more vitality and peace.  Lunch and snacks will be provided (please alert us of any dietary needs). Bring a yoga mat, water bottle, and anything you need to "nest" and get comfortable. Space is limited so please be mindful of your registration. *All levels, all genders, all backgrounds, all experiences are welcome*

Tickets: https://www.eventbrite.com/e/root-to-rise-a-healing-journey-through-yoga-creativity-and-connection-tickets-50105701502?aff=aff0eventful

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2324 East Cesar Chavez Street
Austin, TX 78702

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