Stress-Less: Finding year-round harmony
Stress: "A feeling of being overwhelmed or worried," affects people of all ages and genders. While short-term stress can be positive, long-term, chronic stress can result in serious health conditions, including anxiety, insomnia, muscle pain, high blood pressure, and a weakened immune system. Attend the stress-less workshop to : Learn how to recognize your triggers and discover lifestyle changes to reduce stress and prevent health problems. Identify emotional and physical symptoms of stress and their impact on your body. Discover how planning and positive thinking can help you live a peaceful and joyful life.
10700 Anderson Mill Road , Suite 200