Stretch Yoga Studio Presents Community Sunrise Mediation
In honor of World Mental Health Day on October 10, please join Stretch Yoga Studio for a Sunrise Community Meditation at Whole Foods Market in Downtown Austin.There are many ways to give yourself moments of mental well being throughout the day. Meditation is one of them. No matter if you have a previous meditation practice or not - start where you are. Bring your beautiful self exactly as is and let's practice loving kindness towards our mind, body and spirit. We will sit for 20 minutes during this FREE meditation session. Please bring an open heart...and something comfortable to sit on.
525 North Lamar (southeast corner of Sixth and Lamar)
Austin, TX 787xx
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