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Tune Up Tuesday - Dance to Fitness Class

Wednesday, October 23, 2019, 1:45 AM


You are invited to our weekly Dance to Fitness™ classes. Dance to Fitness™ is a dance fitness program which combines different group activities with High energy dance, High Intensity Interval Training, H.I.I.T and Cardio Kickboxing to music from around the world to create a workout that would really move you - spirit, soul and body in a positive and supportive atmosphere. The workout features declarations to engage the mind and spirit; fast, moderate and slow tempo music combined with cardio and strength training to tone and sculpt your body while burning fat. Dance to Fitness is for everyone, regardless of your age or size. Participants burn up to 800 calories per hour while having fun, losing weight and getting fit.   About the Instructor Ade Ashaye is the Dance to Fitness™ instructor. Even though a civil engineer by profession, she was inspired by her personal experience with weight loss; faith, passion for dance, music, creativity and holistic fitness to start the Dance to Fitness™ Program. She is a certified Zumba instructor, motivational speaker and a holistic wellness coach who has helped women around the world experience transformation spirit, soul and body for over 6 years.  She is also a sought after Dance to Fitness™ instructor who has been featured on several TV and radio shows, in conferences and events in major cities in the United States including Atlanta, Dallas, Chicago, Houston and Phoenix.  With the release of her Fitness DVD, Dance to Fitness Party, her reach has extended to other parts of the world in Africa, Europe and Australia.   Through her Fitness For Africa Initiative, It’s Time Fitness is also making impact in Africa, motivating people to get  fit and spreading the good news of health and wellness. She is very positive and enthusiastic about life, fitness, health and wellness and encourages the participants to do the same.    Watch this video to get acquainted with Dance To Fitness™   All exercisers from beginners to advanced will enjoy the benefits of the Dance to Fitness™ class: stress relief, enhanced cardiovascular health, improvement in muscle tone, increased energy and weight loss (everyone’s favorite). Anywhere from 300-800 calories per hour are burned, depending on the exercise intensity. Choreography modifications are offered throughout the class to ensure each participant gets an effective workout. The following is a model of what the Dance to Fitness™ session would offer: Sign In (5-10 min. before class starts) Welcome/Intro (1 min.) Group Discussions/ Health Declarations (10 min.) Warm-up (5-7 min.) Cardio fitness and strength interval training--the bulk of the class Cool down (5-10 min.) Class participants are required to sign a waiver on arrival, which simply states that the instructor, facility, organization and It’s Time Fitness are not liable for any injuries or health problems that may occur during or as a result of participation.     What to Expect...... A Fun, Exciting, Energetic Time in A Positive Friendly Atmosphere. Group Discussions to provide support, accountability and help participants stay on track with health,fitness and wellness goals while keeping motivated and committed. Burn Lot of Calories, Lose Weight and Have Fun, all at the same time. Work out to African, Soca, Salsa, Merengue, Reggaeton, Gospel, Hip Hop Positive and Uplifting Music. High Intensity Interval Training and Cardio Kick Boxing Fun Activities while Getting Fit.    Frequently Asked Questions  Where can I contact the organizer with any questions?  Phone: 602-753MFIT (6348)  Email: info@itstimefitnessaz.com What to bring: A bottle of water and a face towel. What to wear: Comfortable workout clothing and shoes.  When to arrive: Arrive 10 mins before class begins for registration i.e. 10:20 AM  What type of payment do you collect at the door? Cash is preferred but we accept credit cards. CashApp Accepted. Is my registration/ticket transferrable?  Yes your paid registration or ticket is transferrable but

Tickets: https://www.eventbrite.com/e/tune-up-tuesday-dance-to-fitness-class-tickets-64253325426?aff=aff0eventful

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15803 Windermere Drive
Pflugerville, TX

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