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Virtual Weights & Resistance Band Workout for ACTIVE AGING - Offered FREE!

Thursday, March 11, 2021, 6:30 PM - 7:30 PM

Stay home and stay active!

Join Vicki Parsons for a Virtual Active Aging Workout focusing on strengthening bone and strengthening and stretching muscle.
Offered at NO COST due to underwriting from St. David's Foundation AGING WELL Program.

Simple and safe weight-bearing and muscle-strengthening exercises specifically geared towards the active aging adult. Regular participation my slow bone density loss and keep muscles strong and flexible.

Start any time and take a class when it works for your schedule! Stay active and age well!

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501 West 3rd Street
Austin, TX 78701

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