‘Yoga for Everyone’ Classes Available
“Yoga for Everyone” is a one-hour class where participants practice a holistic form of yoga where mindful movements are coordinated with breath work and a short meditation, allowing them to release daily stresses. Through regular practice, participants will develop physical strength, mental focus and an improved breathing capacity, which all help navigate life’s journey with a little more ease.
Generally, classes are scheduled from 6:30 to 7:30 p.m. Tuesdays in the second-floor atrium at Baylor Scott & White Medical Center – Round Rock, 300 University Blvd., Round Rock, TX 78665. Parking is free.
Each participant needs to bring a yoga mat, towel and water bottle and wear comfortable clothing that allows for stretching and light exercise. No jeans, hooded sweatshirts, dresses or skirts.
Pre-payment of $10 per class is required. For registration and pricing, register online at BSWHealth.com/Yoga or phone 844.BSW.DOCS (844-279-3627). For more about other Baylor Scott & White integrative medicine services, including other yoga classes, acupuncture and massage, visit BSWHealth.com/IntegrativeMedicine.
300 University Boulevard
Round Rock, TX 78665
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